I am an educator, historian, mommy, wife, and activist who is addicted to books of all shapes, sizes, and genres.
Thursday, February 2, 2012
Another Health/Nutrition Book
Eat to Live by Dr Joel Fuhrman
Dr Fuhrman makes a compelling argument for a total overhaul of your daily diet. His plan focuses on fresh veggies and fruit, some nuts and seeds, and beans. Little to no oil or fat, no dairy, and very little meat.